In the event that you need to source the majority of the nutrient B composes and avoid insufficiency, expend the accompanying nutrient B rich sustenances.
You can get every one of the eight nutrients from them.
Entire grains, including grain, millet, and dark colored rice
Meat, including poultry, fish, and red meat
Eggs and dairy items
Vegetables, generally beans, and lentils
Seeds and nuts (almonds and sunflower seeds contain most noteworthy sums)
Dim and verdant green vegetables
Citrus organic products